Stuck in Hormone Hell? There is hope!


FOOD BODY FREEDOM is an online course to help you stop the mood swings and get your body and life back. 


Dial in your diet

Never feel confused or frustrated over what to eat again! You will learn how to uncover YOUR unique dietary formula – a formula that places satisfaction over starving and never leaves you feeling deprived.   

Balance your body

Create the hormonal harmony that will even out those extreme highs and lows that disrupt life (and our precious relationships) and enjoy the balanced mood and endless energy you crave.

Cultivate freedom

Set yourself free from the deep seated doubts and stories that are running your life. Develop the confidence to trust your body, speak your truth, and follow your inner wisdom.  

Get Your Body Back

This isn’t about looking like your 20 year old self. It is about feeling confident and radiant in your own skin, getting dressed without muttering the f-bomb, and never feeling the need to hide under frumpy layers.

Light up your relationships

When you having confidence and trust in yourself, you speak a gentle truth that strengthens the bonds of your life – whether that be with your partner, your kids, or your tribe of friends.

Live guilt free

When your hormones are balanced and your moods are naturally more stable, you’re less likely to feel guilty or apologetic about the harsh words spoken in a state of irritation or exhaustion.

Are your hormones taking you hostage?

With our hormones being the building blocks of our emotional regulation, it is no wonder that our mood swings take a huge toll on our personal relationships.

Not to mention our bodies.

We work out, we try to eat right, but in the end, nothing seems to work.

Then comes the crazy mood swings.  All it takes is one wrong look or comment from our spouse or friend and BAM…We want to take their head off.  Sound familiar?

The good news is… there is hope.

This stuff is real.

It doesn’t have to be so hard. 

Our hormones are taking us hostage and it’s time to get your body back. 

You can experience life in a whole new way.


There comes a moment in the lives of many woman where our hormones start to change us.  We might not even know that it’s happening. Then suddenly one day we wake up and realize that the weight gain and mood swings are taking over our life.  We just want to feel normal again, but we can’t control it.

So, what happens when our relationships start to suffer?

Cue stress and frustration, right?

We imagine a life where we can be ourselves, love our bodies and maintain positive relationships with those we care about. 

I want to put your mind at ease.

It is possible for things to be different – for you to have the life and body you deserve.

To live guilt and worry free.

For the past 10 years, as a Naturopathic physician, I have helped thousands of woman to understand their hormones and love their body again. 

I can help you too!

My clients come first because I care!

10+ years experience

in Naturopathic Medicine and Eating Psychology.

more than 1000

women who got their lives back by balancing hormones.

1000's and 1000's

pounds lost through coaching and education.

Don’t Hate Your Hormones
Balance Them!


With Food Body Freedom, you can learn the secrets to balancing your hormones in a way that is sustainable.

Imagine your friends and family seeing you in a whole new way.


Transform your mindset for success.


Understand the foods that help or hurt you.


Stop the weight gain.


Feel sexy again.


Have more energy.


Reduce the mood swings and guilt.


Enjoy the freedom that you deserve.

You can Transform Your Life.

buy the course

Access the online course at your own pace and start making the simple changes that will make all the difference.

learn the secrets

Discover simple secrets to harmonize your hormones and stop the mood swings so you can take back control of your life.

transform your life

You deserve to be happy, healthy and feel free. Start living life in a whole new way and get your body back! 

Get the support of a community.

If you’re concerned that nothing has worked before and you don’t know if this will work now, we totally understand. 

So, what makes us different? 

In a single word, COMMUNITY

Diet and exercise plans are expensive and often ineffective because there is no sense of community to keep you going when things get hard. 

Plus, they lack the education you need to make smart decisions for yourself.  As a Naturopathic physician, I’ve devised a program backed by research that works! And you will be surrounded by a supportive group of women just like you. 

When you fall, (and you probably will) we will pick you up. 

Success is at your fingertips and failure isn’t an option.

About the course.

Module 1

The Foundation

Set yourself up for success by exploring the anatomy of effective goal setting, the process of transforming the habits that keep tripping you up, and discover the fundamental paradigms that will tie the journey together.

In this module, we will…

  • Set the foundation for our work as a group.
  • Explore the 5 step process of transformation. 
  • Embrace the courage to set honest goals.
  • Map out your individual journey.
  • Reveal the paradigms of cultivating freedom.


Never feel confused by popular fads or conflicting advice again! 

You will learn exactly how to uncover the formula that fits your goals, your life, your demands, desires, and constraints. 

In this module, we will…

  • Explore the value of peace over perfection.
  • Shift the perspective from losing weight to gaining life. 
  • Learn the simple word swap that will stop the binge before it happens.
  • Explore common dietary strategies and an approach to finding what works for your body and your life.
  • Discover the power of HOW and WHEN to eat, rather than getting stuck in WHAT to eat.

Module 2

Module 3


Let’s take the mystery out of hormones. We will explore the reproductive hormones, your adrenals and thyroid, and insulin.

Learn enough to feel empowered (no information overwhelm here) to nourish yourself throughout the phases of the month and the phases of life.

In this module, we will…

  • Meet your hormones.
  • Connect the dots between mood & menses and weight & energy. 
  • Learn the key lifestyle factors that promote balance.
  • Explore an unconventional approach to hormones that will help you understand your life through a new (and colorful) lens.


For women, a sense of freedom is often achieved by cultivating a community of women who share similar goals, while understanding and honoring what is unique about your path.

In this module, we will…

  • Embrace lifestyle changes, leaving depriving diets in the past.
  • Find the freedom in curiosity and experimentation. 
  • Lean in to the support of a strong community.
  • Ensure your longterm success by learning to create structures that will prevent you from needing to depend on willpower.

Module 4

Your Freedom Awaits

You can stop the mood swings and get your body back!

Don’t Hate Your Hormones. Balance Them!

Food Body Freedom